Many thanks for the quick reply, I've check the slave cylinder and it's all dry, checked the pedal and it's all nice and dry I can't see any leaks at all. The fluid is at max and hasn't moved in over 400 miles when I first noticed this problem. Today I'm getting a bit of difficulty going into second gear so bad I had to stay in 3rd to keep the car moving.
I will try to bleed it and report back any improvement.
Is there any point in trying to adjust free play or biting point at the pedal, which looks fun as it's so tight to get your hand in there?
Also, I wasn't told when I bought the car about a new clutch so I doubt it is new. Just to be clear it's not everytime the shirt bite point. The next time I drive the car the bite point can be half way off the floor which seems just about right.