Exercise Program For Over 40s

[Raistlin]

I tried it, I liked it, you will too!!

The older we get the more important it is to incorporate exercise into our daily routine. This is necessary to maintain cardiovascular health and maintain muscle mass.

If you're over 40, you might want to take it easy at first, then do more repetitions as you become more proficient and build stamina. Warning: It may be too strenuous for some.

Always consult your doctor before starting any exercise program!

SCROLL DOWN.............

NOW SCROLL UP..

That's enough for the first day. Great job.

Have a glass of wine.

[balli hi]

I tried it, I liked it, you will too!!

The older we get the more important it is to incorporate exercise into our daily routine. This is necessary to maintain cardiovascular health and maintain muscle mass.

If you're over 40, you might want to take it easy at first, then do more repetitions as you become more proficient and build stamina. Warning: It may be too strenuous for some.

Always consult your doctor before starting any exercise program!

SCROLL DOWN.............

NOW SCROLL UP..

That's enough for the first day. Great job.

Have a glass of wine.

Funny you should say that ( have a glass of wine )....... i already have one in my hand , mmmmm and very glugable too !!!!!!

[Bizarra]

Too much! Too much!

I have 3 glasses of wine each night & raising & lowering them is sufficient exercise for me